Anxiety & Depression Workbook

Anxiety and Depression Workbook

A guided tool to understand, manage, and heal — one page at a time.

This downloadable PDF workbook includes over 30 pages designed to help you gain clarity, track your emotional patterns, and build healthier coping strategies.

You can use it digitally or print it out for hands-on reflection.

- What's inside:

• Self-reflection worksheets for deep personal insight

• A Mood Tracker to identify emotional patterns over time

• Trigger identification pages with space for immediate reactions

• Practical management and resolution strategies

• A guide to recognizing your levels of cognitive distortion

• A Self-Compassion Journal to nurture emotional healing

• A Coping Tools Worksheet to create your go-to toolbox

• Personalized "Hard Days Plans" for when things feel overwhelming

• A grounding exercise to help you reconnect to the present

• A Daily Log for ongoing emotional check-ins

• Therapy & Visit Tracker to organize your care

• A structured Therapy Progress Note for goal tracking and reflection

Whether you're navigating anxiety or depression on your own or alongside therapy, this workbook is a powerful companion on your mental health journey.

📥 Instant download available